Each level comprises a series of 20m shuttle runs where the starting speed is 8.5km/hr and increases by 0.5km/hr at each level. The test is made up of 23 levels, where each level lasts approximately one minute. The following tables are adapted from Bizley et al.
The objective of the Multi-Stage Fitness Test (MSFT), developed by Leger & Lambert (1982), is to monitor In the analysis, we need to bear in mind the factors that may influence the results. Upon which subsequent performance evaluations andĭecisions are made. Testing and measurement are the means of collecting information